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WOD - Tuesday, September 2, 2019


A. 2 rnds

35x single under

25' toy soldier

25' walking lunge

10x low box jump

7x bird dog

7x deadbug

7x muscle clean

B. EMOMx20

ODD - Power Clean & Jerk

mins 1,3,5: 3@65-70

mins 7,9,11: 2@75-80

mins 13,15,17,19: 1@85% +

EVEN - 35 DU

C. in any order for time

500m row

50 V up


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