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WOD - Thursday, September 12, 2019


A. 2 rnds:

200m jog1 wall walk + 10s hold

10x bird feeder/leg

10 kbs

20s deadhang

B. For Time

50 cal row

50 wallball

50 T2B

50 wallball

50 cal row

C. 3 sets:

50' DB lunge

15 push ups

20 vups

D. Tabata x 12

leg raise

tuck up


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