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WOD - Thursday, September 19, 2019


A. 200m jog

wallwalk plus 10s hold

10x bird feeder/leg

10 KBS

20s deadhang

B. SKWAAATS

Front Squats - bar x 10, 50x5

Back Squats-(4:1:1) 60x3, 65x3, 70x3

back Squats - Build to heavy single

C. AMRAP x 12

8 BBJO (20/24)

10 SA DB Thruster (5/5)

12 T2B

12 Alt Reverse Lunge

D. Tabata x 12

Leg Raise

Tuck Up


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