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WOD - Monday, September 30, 2019


A. 2 rnds

10s deadhang + 5 beatswing

1 wallwalk + 5s hold

10 deadbugs

20 ankle rockers(in squat bottom)

10 jump squats

B. C+J

Clean + Front Squat + Jerk

-3@60, 3@65, 2@70

-C+J 1-1-1 @75-85

C. 3 Rounds

1 min row

1 min rest

1 min cleans @70-75

1 min rest

1 min pull up/C2B

1 min rest

D. 2 mins cumulative side plank per side


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