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WOD - Friday, October 4, 2019


A. 30 ankle rockers

20 side leg swings/leg

50' walking dynamos

90/90 stretch plus shin box get up (SBGU)

10 deadbug

B. SKWAAATS

5x5 @70-75

C. 3 RFT

25 WB

15 T2B

10/10 pistols squats

D. Tabata x 6

leg raise

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