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WOD - Monday, October 21, 2019


A. 9 min EMOM Min 1 : 12/15 cal row Min 2 - 5 burpee + 25 DU Min 3 - (empty bar) 5 RDL+ 5 Muscle clean + 5 Front Sq

B. Full Cleans 2x2@75 2x2@80 2x1@85 2x1@90 2x1@92 2x5@75-80

C. For tIme 21-15-9 Back Squat (50/70) HSPU AMRAP 12 deadlift (70/100) 25' hsw *12 min cap

D. Tabata crunch hollow


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