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WOD - Monday, October 28, 2019


A. 2 Rnds 25' lunge w samson 5 slow burpees 20s 90/90/leg 5 RDL + 5 HPCL + 5 FSq + 5 PP Deadhang + Scap

B. Every 2:00 x4 1: 5 Front Squat + 1 jerk @ 70-75% + 10 Box Jump 2: 10 C2B/4 bar MU + 20 Wallball 3: 20/30 cal row

C. 7 Min AMRAP 2-4-6-8-10-12... Power Clean 45/60 Burpee Over bar

D. Tabata Alt Crunch Hollow


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