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WOD - Wednesday, November 6, 2019


A. 50' farmer carry 2 Rnds 10 bird dog 10 deadbug 10 Sl glute bridge EL 10 Bird Feeders EL 10 rKBS

B. DeaTHlifts Deads - 50x5, 60x5, 70x3, 80x2, 85x1, 90x2, 80x3x2sets RDL 60x10x2

C. 20 min EMOM Min 1 - 12/15 cal row Min 2 - 10 HSPU (def/strict) Min 3 - 6 DBALL Cleans


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