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WOD - Thursday, November 7, 2019


A. 25' Suit case carry ES 25' toy soldiers 25' Walking Dynamo 30s ES 90/90 stretch 10 deadbug 10 birddog 10 airsquats

B. SKWAATS Front Squats - 50x5, 60x5, 70x3 Back Squats - 75x3, 80x3x3 ,60x6

C. 15 min AMRAP 10 Burpee 15 Box Jump (20/24) 20 KBS (1/1.5p) 25 sit up


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