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WOD - Friday, November 15, 2019


A. 50' Suitcase carry EH 50' banded side steps 50' walking lunge 50' toy soldiers 30s 90/90 EL 20 Deadbug 20 birddog 10 RDl (bar)

B. DEADLIFTS 50x5, 60x5, 70x5, 80x2, 85x2, 90x2x2 followed by 2 x10 RDL @55-60 SS w 5 sets of Strict(weighted) Dips 5-7 reps

C. 1/2 "Hollyman" 15 RFT 5 Wallball 3 HSPU 1 Clean (70/100)


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