Search

WOD - Wednesday, November 20, 2019


A. 25' inch worms 25' walking lunge 25' toy soldiers 50' farmers carry 4 TGU 8/8 SA DB Press 12 Air squat

B. i) 2 Push Press + 1 jerk, build to heavy ii) 12 min EMOM 2 FSq + 1 Jerk @70-75% 1RM Jerk

C. 7 Min AMRAP 7 Thruster (35/50) 7 C2B 5 Thruster (35/50) 5 Bar MU

D. Tabata Plank Crunch


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon