Search

WOD - Friday, November 22, 2019


A. 50' Suitcase carry ES 25' banded side steps ES 50' walking lunge 50' toy soldiers 30s 90/90 stretch ES 10 Deadbug 10 Bird Dog 15 RDL (bar)

B. SKWAAATS 65-70% x 8 x 4 sets SS w Strict Ring Rows x 8-12 reps

C. 12 min AMRAP 22 Wallball 22 KBS (1/1.5p) 22 DB Walking Lunge(35/50)


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon