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WOD - Wednesday, November 27, 2019


A. KB WARM UP

B. 5 min TGU

C. Single arm carry complex - OH Carry >> Rack carry >> Farmers x 2 each hand

D. Conditioning & Cognition 3 Rnds 1 min - Wallball 1 min - KBS 1 min - Goblet Squats 1 min - Push press 1 min - Row 1 min - Rest "thinking muscle"


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