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WOD - Thursday, November 28, 2019


A. 2 Rnds 20 Arm circles each direction 25' inch worm 20 single unders 1 wallwalk + 5s hold 5 DB strict press (light) 20s deadhang 10 light wallball

Bi) Strict Press - 1 RM Bii) Push press 4x6 reps@70-75% SS w Strict Pull up/C2B

C. 3 RFT 75 Du 12 HSPU 15 Deadlifts(70/100)

D. 100 sit ups


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