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WOD - Wednesday, December 11, 2019


A. KB Warm up

B.

5 min AMRAP 3 KBS (american) 3 Goblet Squat w Curl 3 Squat Tuck Jump ------------------------------- 1 min Rest ------------------------------- 5 min AMRAP 3/3 Snatch 3/3 Bent over Row 3 Diamond Push up 3 Squat Tuck Jump ------------------------------- 1 min Rest ------------------------------- 5 min AMRAP 3 Sit up 3 Russian Twist 3 Flutter Kick ------------------------------- 1 min Rest ------------------------------- 5 min AMRAP 3 Jump Squat 3 Push Up 3 Ring Row 3 Sit up


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