Search

WOD - Monday, December 16. 2019


A. 2 Rnds: 250m Row Wrist circles 1 Wallwalk + 5s hold 8 Snatch Push press + 5 OHS 30 Band Pull apart Burgener warm up

B. Snatch EMOM x20 Odd- 2 Full Snatch (increasing weight) Even - 35 DU

C. 8 min AMRAP 6 BFB 6 OHS (35/50)


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon