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WOD - Wednesday, December 18, 2019


A. 30 banded side steps ES 50' farmers carry 20 cossacks ES 30s ES ankle stretch 40s ES Samson 40s ES 90/90 12 deadbug 10 front squat (bar)

B. SKWAAATS Front Squat - 60x5, 70x5 Back Squat - 75x2, 80x2, 85-90x3x3, 75x AMRAP Bulgarian Split Squat - 3x8 EL (weighted)

C. EMOM x 21 Min 1 - '50 db lunge Min 2 - 15/18 cal row MIn 3 - 5 Devils Press


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