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WOD - Wednesday, January 8, 2020


A. KB Warm Up

B. John G's Dirty Dozen ( 12 Day of Christmas style) 1 Burpee 2 Lengths Bear Crawl 3 Perfect Push ups 4 TGU 5 (4 count)Flutter Kicks 6 Snatch (each arm) 7 Clean & Jerks (each arm) 8 KBS (american) 9 Squat Swings 10 Alt Lunges 11 Jump Squats 12 KB Jump Squats


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