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WOD - Tuesday, January 14, 2020


A. 2 Rnds 35 DU 25' Lunge 30s 90/90 50' Farmers carry Bar - 5 RDL+5 Muscle Clean+5Front Squat+5PushPress

B. Cleans Build Up to a Heavy set of 2x4sets

C. 6 Min AMRAP 3 Devils Press 6 C2B 24 DU -------------- 2 Min Rest -------------- 4 Min AMRAP 6 DB Step Up 4 bar MU

D. Tabata Plank Tuck Up


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