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WOD - Thursday, January 16, 2020


A. 2 Rnds 250m Row 10 Bird dog 10 Deadbug 20 Wrist circles 10 Airsquats 30 band pull aparts burgener warm up

B. SNATCH EMOM 1-4:3@65 5-8:2@70 9-12:2@75 13-16:80+

C. 3 RFT 12 OHS (35/50) 24 T2B

D. 5 Mins HS Practice


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