Search

WOD - Monday, February 3, 2020


A. 2 Rnds 25 Single Unders 5 Push Ups 30s 90/90 30s Samson 10x Leg Swings ES 20s HS Hold 5 RDL+ 5MuCl+5 Push Press

Bi. 5 Sets (Increasing weight) Power Clean + Push Press + Jerk Bii. Clean Pulls, 4x3@95-105

C. 15 Min AMRAP 35 DU 25 Wallball 15 Pull up 10 Push up 5 Squat Clean (45/60)

D. 100 Sit ups


0 views

© 2017 by Dynamo Academy

  • White Facebook Icon
  • White Instagram Icon