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WOD - Tuesday, February 11, 2020


A. 10 Minute AMRAP 12 cal row 20s deadhang 10 band pull apart 20 wrist circles 30s 90/90 stretch 10 airsquats 5 squat w bar 7 ring row

B. EMOM x 20 Odd : 2 Front Squats @85-90 Even: 5 Strict C2B/Strict Pull up

C. 3 RFT 6 Squat Snatch (45/60) 12 Box Jump (24/30)


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