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WOD - Wednesday, February 12, 2020


A. 50' banded side step 30s 90/90 stretch 20 glute bridge 10 SL Glute bridge 20 deadbug 1 wall walk + 0s HS hold 10 RDL

Bi. Deadlifts 4x6@85 + 6x3-5reps SHSPU/SDips Bii. RDL 3x8-10@55-60

C. For Time 12 Hang Clean(35/50) 20 Ring Dip 12 Hang Clean 20 T2B 12 Hang Clean


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