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WOD - Monday, February 24, 2020


A. 2 Rnds 12 cal row 5 inch worms 5 push ups plus 10 band pull apart 20s deadhang 20s handstand hold burgener warm up w stick

B. Snatch EMOM Min 1-3: 3@65% Min 4-6: 2@70% Min 7-9: 2@75% Min 10-12: 1@ 80% Min 13-15: 1 @ 85%

C. AMRAP 15 mins 40 DU 30 Db Lunge 20 Alt Db Snatch 10 C2B

D. 2 min cumulative hollow hold


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