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WOD - Wednesday, February 26, 2020


A. 2 Rnds 1 min light bike/row 5 budha push up 20s deadhang + 5 scap retract 5 push up plus 10 wrist circles 5 ring row

Bi. Strict Press, build to heavy single Bii. Strict Press 5 x 4 reps@ 75-80% of Bi SS w 5x5 strict(weighted)pull ups

C. 3 Rnds for Max reps 60sON/30sOFF Row Cal HSPU Muscle Up

D. Accumulate 100 ft HSW or 5 mins HS/HSW


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