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WOD - Thursday, March 12, 2020


A. 2 Rnds 10 peterson step up/side 30s pigeon stretch/side 10x leg swings 10 rkbs 50' suitcase carry 10 jump squats 10 back squats(bar)

B1. Front Squats doubles up to 80% of 1rm backsquat max B2. Back Squats 3x2@95, 80xamrap

C. 5 sets for quality 10/10 BSS 5-10 SHSPU 5 Strict Weighted Pull up

D. 30-20-10 Leg Raise Crunch


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