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WOD - Friday, March 13, 2020


A. 20 glute bridge 30s 90/90 stretch 10 deadbug 50' farmers carry 10 kb dl 10 rkbs 10 bird feeder 5 push up 10 bar dl

B. EMOMx 20 ODD: 3 deadlift@85 + 5 box jump (24/30) EVEN: 5-7 Ring Dip

C. 5 RFT 5 Hang Power Clean (45/60) 15 Push up

D. Tabata Hollow Hold V up


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