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GYM WOD!!- Monday, July 20, 2020

A. Warm Up


B. Front Squats 5-5-3-3-8


C. 10 Minute AMRAP

12 - KBS

6 - Box Jump

6 - T2B


D. Day 1 - 22 push ups a day for veteran suicide awareness. I was nominated by John G. You are ALL nominated.

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