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Home WOD - Monday 30 March 2020

Warmup


For Quality:

40 Jumping Jacks

30 Pushups

20 Flutter Kicks

10 Burpees

20 Step Ups

30 Lunges

40 Glute Bridges


Strrength


3 Warmup Sets (10,10,8) of Thrusters (BB/KB/DB)

5 Working Sets (3,3,3,2,10) of Thursters (BB,KB/DB)


Metcon


21-15-9-15-21


Thursters (BB @ 95/65. KB/DB @ 50/35)

Burpees

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