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Home WOD - Saturday 21 March 2020

Warmup (for quality)


20 mountain climbers

20 high knees

20 walking lunges

20 leg swings (forward/backward/lateral)

20 pushups


Metcon - Saturday Chipper


100 Air Squats

90 Mountain Climbers

80 Lunges

70 KB/DB Swings

60 Normal Grip Pushups

50 Burpees

40 Situps

30 Box (or Stair) Jumps/Step Ups

20 Close Grip Pushups






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