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WOD - Thursday, September 7, 2017


**Also at 5PM & 6PM are FULL MISSION Thursday's Class with Pete!!

A. 100 JJacks. 20 bw Sq, 10 Cossack, 10 burpee, deadhang + scaps +beatswing, 2 wallwalk

B. 12 MInute EMOM (Quality)

Min 1 - T2B

Min 2 - Ring Dips or HSPU

Min 3 - Alternating Pistols

C. 4 Rounds for Max Reps

Min 1 - Hang Power Snatch (35/50)

Min 2 - DU

Min 3 - Tuck ups

Min 4 - Row (cal)

Min 5 - rest


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