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WOD - Tuesday, July 28, 2020

A. Warm up


B. Strict HSPU Practice 5x3-5reps

superset w 6x8-10 ring rows

superset w 4-6 Pistols


C. Perform 5 Rnds for time

20 Wallball

200m Run


D. 40 hollow rocks

40 sit ups

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