© 2017 by Dynamo Academy

WOD - Thursday, February 27, 2020

February 27, 2020

ATTENTION:  Due to Snow Storm AM Classes are cancelled.  

 

A.  2 Rnds
10 peterson step up
30s pigeon
10 x leg swings
10 rkbs
50' suitcase carry
10 jump squats
10 back squats (bar)

 

B.  Squats
5@85, 4@90, 3@95, 4@88, 5@83

 

C.  7 min AMRAP
6 OHS (29/43)
8 Burpee Over Bar
16 KBS (1/1.5)

 

D.  Tabata
Side Crunch
Plank

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