© 2017 by Dynamo Academy

WOD- Tuesday, May 2, 2017

May 2, 2017

A.  2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat

 

B.  Power Snatch + Hang Full Snatch

 

C.  Perform the Following for time:

40 Double Unders

-30 T2B

-10 OHS (35/50)

40 Double Unders

-20 T2B

-20 OHS

40 Double Unders

-10 T2B

-30 OHS

 

D.  8x3sets Strict Ring Rows superset with 30seconds Hollow Rock

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