© 2017 by Dynamo Academy

WOD - Friday, May 5, 2017

May 5, 2017

A.  Toy Soldiers, Walking lunge(samson hold), 10x bird dogs, 20x RS planks, 10x alt Shin boxGU, 10x cossack squat, 12x goblet squat

 

B.  Back Squat

-warm up to 60% w Front Squat

-4:1:1 Tempo Squat @ 70% x3, 75%x3, 80%x3

-80% x5x5

 

C.  "DEATH BY CLUSTER"

(35/50kg)

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