© 2017 by Dynamo Academy

WOD - Thursday, May 11, 2017

May 11, 2017

A.  GOAT WORK & Mob

(Choose 1-2 skills that frustrate you and choose one area for Mobility)

 

B.  16 MInute EMOM for QUALITY

Min 1 - DU

Min 2 -Pistols

Min 3 - TGU

Min 4 - L-sit/hang

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