© 2017 by Dynamo Academy

WOD - Monday, May 15, 2017

May 15, 2017

A.  2 rounds of:  Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat, 10 x pushups+, 10 second handstand hold

 

B.  Pause Jerk(from rack)

- Work up to 80-85% and perform 6 sets of 2 reps

 

C.  Front Squat

-85% of 1RM x3x3 sets

 

D.  Perform the following for time:

25 Wallball

5 Squat Clean(45/60)

-15 HSPU

10 Squat Clean

-10 HSPU

15 Squat Clean

-5 HSPU

25 Wallball

 

 

 

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