© 2017 by Dynamo Academy

WOD - Tuesday, May 16, 2017

May 16, 2017

A.  2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat


B.  Hang Muscle Snatch

- 5 sets of 2 AHAP (technical)


C. Hang Power Snatch

- Work to a 2 rep daily max


D.  5 Rounds for time:

15 T2B

10 Burpee Box Jump over (20)

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