WOD - Tuesday, May 16, 2017
May 16, 2017
A. 2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat
B. Hang Muscle Snatch
- 5 sets of 2 AHAP (technical)
C. Hang Power Snatch
- Work to a 2 rep daily max
D. 5 Rounds for time:
15 T2B
10 Burpee Box Jump over (20)
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