© 2017 by Dynamo Academy

WOD - Wednesday, May 17, 2017

May 17, 2017

KETTLEBELL AND CARRIES with John G

 

A.  Walking Lunge(samson hold), toy soldiers, wall frisk(tspine), glute bridgex20, monster walks

 

B.  Deadlift

-50%x8(tng), 60%x5(full stop), 70%x5, 80%x3, 85%x2, 90%x2, 95%x2, 80%x5

 

C.  "Deck of Kettlebell Death"

-partners, movements chosen by John G.

 

or

12 Minute AMRAP, perform as many rounds as possible

10 KB Snatch (left)

50m Suitcase Carry(left)

10 KB Snatch (right)

50m Suitcase

 

 

 

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