KETTLEBELL AND CARRIES with John G
A. Walking Lunge(samson hold), toy soldiers, wall frisk(tspine), glute bridgex20, monster walks
-50%x8(tng), 60%x5(full stop), 70%x5, 80%x3, 85%x2, 90%x2, 95%x2, 80%x5
C. "Deck of Kettlebell Death"
-partners, movements chosen by John G.
12 Minute AMRAP, perform as many rounds as possible
10 KB Snatch (left)
50m Suitcase Carry(left)
10 KB Snatch (right)