A. 10 x birddogs, Toy Soldiers, Walking Lunge(samson h), 10 x SBGU, 10x Cossack squat, 3xCindy
B. "BEAR COMPLEX"
Perform 5 escalating sets of the following complex for 7 repetitions. Work to a 7RM.
**Tying the movements together is permitted. Ie. "Cluster" may replace Power Clean, front squat, push press.