WOD - Wednesday, May 24, 2017
May 24, 2017
A. 10 x birddogs, Toy Soldiers, Walking Lunge(samson h), 10 x SBGU, 10x Cossack squat, 3xCindy
B. "BEAR COMPLEX"
Perform 5 escalating sets of the following complex for 7 repetitions. Work to a 7RM.
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
*No re-gripping.
**Tying the movements together is permitted. Ie. "Cluster" may replace Power Clean, front squat, push press.
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