© 2017 by Dynamo Academy

WOD - Thursday, May 25, 2017

May 25, 2017

***At 7-730pm, follow up questions and diet adjustments for those who attended Jay's nutrition meeting.  It's been two weeks!


A.  1 minute Row for Max Calories


B.  Handstand Practice


C.  10 MInute AMRAP


10 T2B

12 Pistols

30 DU


D.  2 minutes of hollow rock/hold, 2 minutes of planking, 

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