WOD - Monday, May 29, 2017

May 29, 2017

"MURPH"

1 MIle Run

100 Pull ups

200 Pushups

300 Squats

1 MIle Run

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WOD - Tuesday, December 10, 2019

December 10, 2019

WOD - Monday, December 9, 2019

December 9, 2019

WOD - Friday, December 6, 2019

December 6, 2019

WOD - Thursday, December 5, 2019

December 6, 2019

WOD - Wednesday, December 4, 2019

December 4, 2019

WOD - Tuesday, December 3, 2019

December 3, 2019

WOD - Monday, December 2, 2019

December 2, 2019

WOD - Friday, November 29, 2019

November 29, 2019

WOD - Thursday, November 28, 2019

November 28, 2019

WOD - Wednesday, November 27, 2019

November 27, 2019

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