WOD - Monday, May 29, 2017

May 29, 2017

"MURPH"

1 MIle Run

100 Pull ups

200 Pushups

300 Squats

1 MIle Run

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WOD - Friday, February 14, 2020

February 14, 2020

WOD - Thursday, February 13, 2020

February 13, 2020

WOD - Wednesday, February 12, 2020

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WOD - Tuesday, February 11, 2020

February 11, 2020

WOD - Monday, February 10, 2020

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WOD - Friday, February 7, 2020

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WOD - Thursday, February 6, 2020

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WOD - Wednesday, Febraury 5, 2020

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WOD - Tuesday, February 4, 2020

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WOD - Monday, February 3, 2020

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