© 2017 by Dynamo Academy

WOD - Thursday, June 1, 2017

June 1, 2017

A.  2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat

 

B.  Snatch

- 60%x2, 70%x2, 75%x2. 80%x1x2, 85%x1x2, 90%x1, 92.5%x1, 95%x1

 

C.  12 Minute AMRAP

30 DU

3 Hang Snatch (35/50)

3 T2B

30 DU

6 Hang Snatch

6 T2B

30 DU

9 Hang Snatch

9 T2B

30 DU............

 

 

 

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