© 2017 by Dynamo Academy

WOD - Wednesday, May 31, 2017

May 31, 2017

Kettlebell Classes with John G!!  (Make sure to congratulate him for winning his Kettlebell competition last weekend!!)

 

A.  Kettlebell warm up & Practice

- TGU

-Windmill

-Snatch

 

B.  Kettlebell Swing Breathing Ladder

1-2-3-....-18-19-20-19-18-....-3-2-1

*Russian swings

**Work as high as you can and then work you way back down

 

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