© 2017 by Dynamo Academy

WOD - Wednesday, May 31, 2017

May 31, 2017

Kettlebell Classes with John G!!  (Make sure to congratulate him for winning his Kettlebell competition last weekend!!)


A.  Kettlebell warm up & Practice





B.  Kettlebell Swing Breathing Ladder


*Russian swings

**Work as high as you can and then work you way back down


Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload