© 2017 by Dynamo Academy

WOD - Monday, June 5, 2017

June 5, 2017

A.  100 DU for time OR 2 Mins max DU

 

B.  Toy Soldiers, Walking Lunge(samson h), SBGU, Cossack squat, Hang from bar, Birddogs

 

C.  1 RM Cluster

 

D.  "12.5"  DB Variant

7 minute AMRAP

3 DB Thruster (35/55)

3 C2B

6 DB Thruster

6 C2B

9 DB Thruster

9 C2B

............

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