© 2017 by Dynamo Academy

WOD - Wednesday, June 14, 2017

June 14, 2017

A.  Kettlebell Drills

 

B.  Perform the following for time:

-400m Farmers Walk

-3 Rounds of "KettleBear":

  5x Double Clean (16/24)

  5x Double Press

  5x Double Squat

  5x Double Press

  5x Double Squat

-400m Run

 

C.  20 x ATW Plank

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive