© 2017 by Dynamo Academy

WOD - Tuesday, June 20, 2017

June 20, 2017

A.  2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat

 

B.  3 Position Snatch (top down), work up to 70%

 

C.  Snatch 1 RM

 

D.  "Isabel"

30 Snatch (45/60) for time

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