© 2017 by Dynamo Academy

WOD - Wednesday, June 21, 2017

June 21, 2017

A.  2 rounds of : 8 x birddogs, Toy Soldiers, Walking Lunge(samson h), 6 x SBGU, 6x Cossack squat, 5x jump

 

B.  CLEANS

-6 minute EMOM, 1x Full Clean, 1 x Hang Clean (65-75%)

-80%x1x3, 85%x1x2, 90%x1, 92.5%x1, 95%x1,  95% + x 3 attempts

 

C.  Perform the following for time

30 KBS (1/1.5)

30 T2B

200m Run

20 KBS

20 T2B

200m Run

10 KBS

10 T2B

200m Run

 

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