© 2017 by Dynamo Academy

WOD - Thursday, June 22, 2017

June 22, 2017

A.  walking lunge, birddogs, pushups(plus), dead hang, SBGU, Cossack Squat, 2xCindy

 

B.  Weighted Chins ss Dips

and/or Muscle up Progressions

 

C.  "Fight Gone Bad"

3 Rounds for reps

1 min Wallball (14/20)

1 min SDHP (25/35)

1 min Box Jumps (20)

1 min Push Press(25/35)

1 min Row (cals)

1 min Rest

 

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