© 2017 by Dynamo Academy

WOD - Tuesday, June 27, 2017

June 27, 2017

A.  2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat


B.  Snatch + Hang Full Snatch


C.  Perform the following for time *(repeat from May 2nd, beat your score!!)

40 Double Unders

  30 T2B

  10 OHS (35/50)

40 Double Unders

  20 T2B

  20 OHS

40 Double Unders

  10 T2B

  30 OHS


D.  8x3sets of Strict Ring Rows SS w 30 Hollow Rock/Hold


Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload