© 2017 by Dynamo Academy

WOD - Tuesday, June 27, 2017

June 27, 2017

A.  2 rounds of: BPAC, Toy soldiers, Walking Lunge(w samson hold), 6x SBGU, 6x Cossack Squat, 6x Wallfacing Squat

 

B.  Snatch + Hang Full Snatch

 

C.  Perform the following for time *(repeat from May 2nd, beat your score!!)

40 Double Unders

  30 T2B

  10 OHS (35/50)

40 Double Unders

  20 T2B

  20 OHS

40 Double Unders

  10 T2B

  30 OHS

 

D.  8x3sets of Strict Ring Rows SS w 30 Hollow Rock/Hold

 

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